This is a video I made with Roswell Park Cancer Institute to help people during treatment and when you are overstressed or panicked. For my yoga students who wish I could go home with them and talk them to sleep, this is for you! Guided relaxation is included in the video. In April, Roswell and I will be filming another video for people who have completed treatment and are beginning to feel stronger. Thanks so much to Roswell Park for doing this with me and for being so forward thinking about cancer treatment and healing.
I have definitely found myself saying this over the last few years. We are finally in a good place for bedtime, but I sure could have used this over the last few years. A simple solution to the get to bed blues.
Alkaline foods significantly decrease inflammation, and are loaded with antioxidants and vitamins. Acidic foods are just the opposite. They cause inflammation, and the majority of them don’t do much for your body. Here’s a chart of what foods are alkaline and which are acidic. You may be surprised! I really like this post from Sophie… Continue reading Alkaline Diet
I know many of us have been on both sides of this, the person needing and giving empathy and many of us who have faced a serious illness know all about “silverlining sympathy.” By the way, I think it’s all great, people try their best, but yes empathy goes a lot farther towards healing.
At The Studio @ Zelasko Soft Tissue and Spine, Suite 200, Parkland Professional Park, 3075 Southwestern Blvd., Orchard Park, NY 14127. I’m the only certified teacher in Western New York and am so excited to be providing this class for my people! Here’s a few reasons that yoga is good for us: Bone building. Balancing… Continue reading Yoga4Cancer class TODAY 1:00-2:00
In case you’re in the area, there are still nine more days to the special and lots of classes available.$25 for unlimited classes until August 14th or $8 per class. Click on the links to print and see the class description, schedule, more info on the special and my yoga bio. Hope to see you… Continue reading 2 week Unlimited Yoga Special Schedule and Class Description
Hello my friends! I know I haven’t posted in a little bit. My time is getting eaten up by a really great thing. I’m teaching more and more yoga. Things just keep falling into my lap, it’s really amazing and exciting. I started teaching an Essential Yoga class with a student of mine, where you… Continue reading Yoga, yoga, yoga!